Astrid Rowena Schaart – Holistic Personal Trainer in Ibiza

Feel stronger, lighter, and back in control of your body

I help busy women reconnect with their body, release tension, and feel confident again through a simple, holistic approach tailored to you.. Gain strength, reduce stress, sleep better, and feel more focused, energized, and confident — every single day.

⚠️ Limited availability this month — I only take a few private clients at a time to ensure real results.

LAST UPDATED :

Real women.

Real transformations.

👉 You could be next — book your session now

This is for you if…

  • You feel constantly tired, bloated, or disconnected from your body

  • You’ve tried workouts or diets… but nothing really lasts

  • You struggle with stress, tension, or lack of energy

  • You want to feel good in your body again without pressure or frustration

You don’t need more discipline.
You need the right approach.

A simple method that works with your body

not against it

This isn’t just fitness.
It’s a complete reset for your body, your energy, and your confidence.

  • Release tension & unblock your body
    We target the root of your discomfort, not just the symptoms

  • Reconnect movement & energy
    Your body learns to move naturally again, without pain or resistance

  • Build lasting results
    No quick fixes, just a method you can keep for life

What will change for you

You feel lighter, more energized, and less stressed

You reconnect with your body and regain confidence

You finally enjoy moving again without forcing yourself

Hi, I’m Astrid... and I know exactly how it feels to be disconnected from your body.

  • I’ve been there myself pushing too hard, feeling stuck, and not seeing real results.
    That’s why I created a different approach.

  • Today, I help women in Ibiza transform their body and energy through a method that goes beyond traditional fitness.

  • No pressure. No extremes.
    Just a smart, holistic system that works with you.

  • If you’re here, it’s probably not by accident.

I welcome you in my private studio... or at your home in Ibiza

Whether at my private studio or at your home, everything is designed to make you feel comfortable, supported, and focused on your transformation.

✔️ Private studio in Santa Eulalia

✔️ At-home sessions available

✔️ Online sessions available

✔️ Outdoor sessions on request

PRIVATE SESSIONS – AT MY STUDIO OR YOUR HOME

Book a personalized session tailored to your body, lifestyle, and goals — in a space that feels right for you.

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