Astrid Rowena Schaart – Holistic Personal Trainer in Ibiza
Find balance in body, mind, and soul.
Start your transformation with a personalized, holistic approach to fitness, movement, and inner energy.
Gain strength, reduce stress, sleep better, and feel more focused, energized, and confident — every single day.
→ Chat with Astrid on WhatsApp
→ Let’s find the right plan for your goals, schedule, and energy.
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LAST UPDATED :
Dozens of people have already trusted me.
→ Reach out via WhatsApp to schedule your free 15-minute call
→ Message me to book your first session
✨ I work with people who...
- … feel overwhelmed by stress, fatigue, or anxiety, and want to restore calm, clarity, and inner strength.
- … struggle with unhealthy habits or low energy, and are ready to feel better, move better, and regain vibrant health.
- … want to get back in shape — not just physically, but holistically, by building strength, mobility, and self-confidence.
- … carry emotional or physical tension from past experiences, and seek transformation through mindful movement and deep care.
→ Send me a message on WhatsApp to schedule your free 15-minute consultation
→ Book your session
My method is based on a holistic approach that goes beyond traditional
fitness
My coaching approach blends physical training, mindfulness, and emotional balance to help you reconnect with your body, calm your mind, and activate your natural vitality.
Whether you're feeling stuck, exhausted, unmotivated, or disconnected — this method allows you to come back to yourself with strength, clarity, and intention
- Movement becomes a gateway to awareness. Through conscious and functional training, you activate your body in a way that also engages your nervous system, allowing you to move from survival mode into flow and vitality.
- Breath and mindfulness unlock hidden resources. With guided breathwork and presence, you access deeper emotional layers, rewire stress responses, and awaken your body’s natural capacity to heal, restore, and thrive.
- This practice helps reprogram your patterns. Just like your body holds tension, it also holds habits and memories. By working with your body, mind, and energy together, we can reset limiting patterns and make space for confidence, strength, and lasting transformation.
→ Message me on WhatsApp to book your free 15-minute call
→ Book your session now
This method can truly transform your life
I’m here to guide you toward releasing everything that blocks your energy, movement, and personal growth.
Release the emotional weight of past trauma or limiting memories stored in your body — through conscious movement, breathwork, and deep awareness.
Create new, empowering patterns that reduce anxiety, fear, stress, and mental overload — by aligning your body, nervous system, and mind.
Let go of unhealthy habits and self-sabotaging reflexes like emotional eating, lack of motivation, poor posture, or sleeplessness — and replace them with vitality, presence, and clarity.
→ Contact me on WhatsApp to book your free 15-minute session
→ Start your journey now
But who am I to guide you through this transformation?
I’m Astrid Rowena Schaart – Holistic Personal Trainer, based in Ibiza
- My journey : Movement has been at the core of my life since childhood — first through ballet and gymnastics, then evolving into a deep passion for holistic fitness.
Along the way, I realized that true strength goes beyond the physical. I trained in personal training, yoga, massage, breathwork, and mindfulness — not just to learn, but to live it.
- My mission : My goal is to help you reconnect with your body, regain your energy, and feel truly empowered.
I guide people who feel tired, blocked, or unbalanced — and support them in releasing stress, finding focus, and building confidence from within.
- My commitment : With 15+ years of experience and hundreds of people supported, I bring more than technique — I offer a human, intuitive approach.
Every session is personalized, mindful, and anchored in care.
I combine movement, breath, and mindset to help you feel strong, centered, and aligned — not just in your body, but in your life.
I welcome you in my private studio — or at your home in Ibiza
Whether you prefer the peaceful energy of my private space or the comfort of your own environment, I offer personalized sessions that meet you where you are — physically, emotionally, and energetically.
Private studio near Santa Eulalia
At-home training sessions across Ibiza
Outdoor sessions available on request
→ Message me on WhatsApp to book your free 15-minute consultation
→ Book now
PRIVATE SESSIONS – AT MY STUDIO OR YOUR HOME
Book a personalized session tailored to your body, lifestyle, and goals — in a space that feels right for you.
→ Chat with Astrid on WhatsApp
→ Let’s find the right plan for your goals, schedule, and energy.
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